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Corporate Health & Wellbeing |
| | | Health matters in the workplace |
In today's corporate environment optimising the wellbeing of employees is seen as a prerequisite to business success rather than an optional luxury. Although financial performance is still the critical factor for a successful business, experts now recognise this is best achieved by implementing initiatives that address the work-life balance of every individual. Tackling the area of health in the workplace has a positive impact on a company's bottom line by enhancing its ability to:
- become an employer of choice
- attract and retain a committed workforce
- reduce and effectively manage workplace stress
- boost team morale
- increase productivity and efficiency
- reduce the number of sick days
In bringing together an unparalleled group of quality health professionals, consultants, industry specialists and associated products, itrain fitness offers workplace health and wellbeing solutions.
| | Private Fitness | 1. Boxing
2. Cardiovascular Training
3. Circuit Training
4. Resistance Training
5. Pilates
6. A combination of all in a Boot Camp Program
7. Team Training Programs for the city to surf | | Team building activities |
- Circuit Training combines the benefits of cardiovascular and strength training workouts by using a number of "stations" where various exercises are performed for a given amount of time. Suitable for all levels of fitness, circuit training allows each individual to work to their own level; beginners can focus on learning the correct form while more advanced athletes can perform more repetitions for a higher intensity workout.
- Cardio/Heart Rate Training focuses on training in specific heart rate zones to develop and improve the cardiovascular system. It combines the benefits of both fat burning and increasing aerobic capacity using activities such as running, swimming, and cycling, among others.
- Sports Competitions are a great way for co-workers in a business to interact outside of the office. Taking part in team sports builds team-working skills while allowing participants to get active and have some fun. Some popular social sport competitions among the corporate crowd include soccer, indoor soccer, touch football, and volleyball.
- Pilates is a great indoor activity for the winter months to maintain fitness and increase core stability. Benefits include its suitability for all fitness levels and its adaptability to various health concerns such as pregnancy. Pilate's exercises teach control of breath and work the deep torso muscles, which are important in reducing and preventing back pain.
- Boxing is a fun workout with numerous benefits. It is a great cardiovascular workout and works on toning and increasing muscular endurance. Boxing is also a stress releaser and is ideal for all fitness levels.
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